Move Fast Lift Heavy's Christian Harris is giving YOU access to Coaching and Premier programming all in the palm of your hand.

1. Train w/ CH, giving you access to exactly what Christian is doing in his training
2. PEAK, taking what Christian is doing while taking into consideration that your time is limited
3. BASE, strength and conditioning for those with less than 60 minutes to dedicate to their training each day

If you're looking for a training plan that gets you closer to your specific goals, whether that's to compete in CrossFit or to look and perform better every single day, then you've come to the right place.

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Pump was created to get you bigger, leaner, and stronger.

If you're willing to put in 60 minutes of training each day, we'll make sure that you're getting results that you deserve.

If you're looking for true hypertrophy training plan that gets you that PUMP that you've been looking for, then you've come to the right place.