Functional Fitness
Christian Harris

So you want to take your fitness to the next level? 

Founder of MFLH and Creator of MFLH Train, CrossFit Games Athlete 3x, CrossFit Regionals 5x, CrossFit Games Demo Team 1x, and coach of 10+ years, Christian Harris and his team of coaches can take you there.

Personal programming based off your personal needs.

Coach feedback via video submissions.

Coach conversations in regards to updates, questions, and anything you might need along the journey. 

7 sessions per week
Must use App app to view and log training
Team Training
AM Sesh
AM session will last around 60 minutes focusing on skill, conditioning, or strength work needed for your specific weaknesses.
PM Sesh
90 minutes to 2 hours of warm up, skill work, strength, and conditioning. We've been there as athletes and coaches on more than one us, we know how to get you there. Show up and let the work, work.
Why choose us? You're not just a number. If you want, you can go to one of the other programs you might be familiar with and be one of thousands. Or, you can join our elite and tight community of coaches and athletes, and feel confident in knowing that your coach has your full attention and efforts towards accomplishing your goals.
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Videos to guide your practice and make execution easy
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.
CrossFit Gym equipment
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

MFLH 1 on 1 Elite Coaching
MFLH 1 on 1 Elite Coaching
MFLH 1 on 1 Elite Coaching
MFLH 1 on 1 Elite Coaching