MFLH
Functional Fitness
Coach
Christian Harris
MFLH Affiliate Programming is the perfect assistance in helping gym owners give their members the best experience in class as possible.
Daily programming for your beginner, intermediate, and elite level athletes by MFLH founder and CrossFit Games Athlete/Coach, Christian Harris. Harris has competed in CrossFit and has been a proud affiliate owner and coach for 10+ years.
Features7 sessions per week
Must use App app to view and log training
Team Training
Warm Up
Effective and concise warm ups that will prime your class for today's session!
Strength / Skill
A portion of class that will focus on a strength or skill that is a part of a progression within a cycle. Yes, the programming will be varied but, it will also be clearly heading in a direction of weekly development.
Conditioning
Each class will end with a conditioning piece that varies in time, equipment, and movement modals.
Guaranteed to bring your class increased levels of fitness and also the enjoyment of creativity behind the programming.
Features
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Exercise Video Guidance
Videos demos for each exercise
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.
Equipment
Recommended
CrossFit gym facility
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
MFLH Affiliate Program
MFLH Affiliate Program
MFLH Affiliate Program
When you join a team you’re getting more than programming, you’re joining an online community.
MFLH Affiliate Program
MFLH Affiliate Program
MFLH Affiliate Program
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