TAC-FIT TEAM

True North Tactical Fitness

Tactical, Functional Fitness, First Responders, Tactical / Military

Coach

Coach Chris

Welcome to TNT TAC-FIT TEAM.

Our program description doesn't need flowery language or excessive marketing; it's all about the results you will achieve.

The online training program is designed for individuals like you—dedicated athletes with a passion for performance, whether it's on the job as paramedics, firefighters, police officers, or in tactical operations.

Join our community of like-minded individuals who understand the importance of being physically and mentally prepared for the challenges that lie ahead. We will achieve this with a powerful synergy of running, strength training, conditioning, tactical conditioning, and functional fitness.

There's no room for mediocrity or half-hearted efforts. Through focused workouts, tailored specifically for the demands of your profession, you'll enhance your strength, endurance, and overall fitness. Our community will push you to new heights, providing support and camaraderie every step of the way.

$22 / mo

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Comprehensive Tactical Fitness Training

Tactical Fitness is training built for real world application. That is what you will get from this training - an approach to fitness, combining running, strength training, tactical conditioning, & functional fitness built to make you prepared for the road. This training is specifically designed for the demands of paramedics, firefighters, police officers, & those involved in tac operations.

Injury Prevention & Mobility Work

The TNT TAC-FIT TEAM program prioritizes injury prevention and mobility by incorporating a combination of targeted exercises and mobility work. Through these specialized components, we aim to enhance joint stability, improve flexibility, and minimize the risk of injuries.

Features

24/7 Access to your coach

Coaching that will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Weekly strength sessions, tactical conditioning, and skill training built to make you prepared to take on real world challenges.

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell, Kettlebells, Dumbbells, Squat Rack, Pullup Bar, Room to

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

2023-6-26

Back Squat

4 x 8 @ 60 %

Romanian Deadlift

4 x 5

DB Bench Press

4 x 8

Pull-Up

4 x MAX

Inverted Row

3 x 10

Clapping Push-Up

3 x MAX

Circuit

8 rounds for completion 20 sit ups 10 flutter kicks (2 count) 100m sprint. REST 1 min between rounds.

Tuesday

2023-6-27

Ruck March

1 x 25:00 @ 30 lb

Thursday

2023-6-29

TEMPO RUNS

3x 1Km Runs. REST 1.5x the time it took you to run 1 km. (EXP: 4min 1km run = 6min rest.) These runs should be ALL OUT effort.

Friday

2023-6-30

Push Press

4 x 10 @ 95 lb

Bulgarian Split Squat

4 x 10

Deadlift

3 x 15

Barbell Bicep Curl

3 x 21

Bench Dips

3 x MAX

Circuit

5 Rounds for completion 20 Burpees 100' Farmers carry. (HEAVY DBS) 2min rest between rounds.

Saturday

2023-7-1

Box Jump

4 x 10

Overhead Walking Lunge

3 x 20

KB swings

3 x 25 @ 45 lb

KB Snatch

3 x 5 @ 45 lb

Clapping Push-Up

3 x MAX

CORE

4 rounds 1min plank 50 butterfly sit ups 25 Russian twists 2min rest between rounds.

Coach

More from True North Tactical Fitness

Coach Chris

ACP - TACTICAL MEDIC, CPT, Nutritionist, Tactical Conditioning Specialist, Exercise Recovery Specialist

Are you ready for when you'll need to perform?

When you are responsible for taking care of others - fitness is no longer optional. Show up for yourself, so you can show up for them!

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FAQs

Who is this for?

Paramedics, Firefighters, Police Officers, or anyone operating in a field where they are responsible for the safety of others... If you are currently working on the road, or are a student about to start in the profession - this training will get your operational!

What if I miss a workout?

Making it up is up to you? Each week I will release the next weeks workout, and each week will build off the previous as we train in block sections working on different aspects of Tactical Fitness. Your effort in the program is up to you - put in the work and get it done.

What kind of coaching will I get?

Each week your workouts will be reviewed, and tips/coaching will be offered via direct messaging. Your victories will be celebrated with you, and I am always here when there are setbacks that require a push in the right direction. This is a community built to help each other thrive!

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

TAC-FIT TEAM