TNT TRIBE: Training by Chris Gilbert in TrainHeroic

True North Tactical Fitness

Functional Fitness, First Responders, General Fitness

Coach

Chris Gilbert

True North Tactical Fitness TRIBE TRAINING

We love community, and we love a community that pushes eachother to perform at their best. The TNT TRIBE team is just that. Built around group training sessions each week, jump in on our TNT athlete team training where we tackle functional fitness in 3 week periodized blocks focusing on Strength - Cardio - and Functional Overload to promote the best all round fitness training.

Each week we offer a group training session where all our local athletes can get together with our TNT Head Coach and push themselves to the limits while engaging in community support - helping eachother push through our limits and growing as individual athletes and a stronger tribe.

5 Workouts a week - built around DR ANDREW HUBERMANS foundational fitness principles. 3 Cardio sessions / 3 Strength sessions, 2 full days of rest each week.

Join the Tribe and come grow with us!.

Features
5 sessions per week
Must use App app to view and log training
Team Training

$30 / mo

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Features

Access to your coach

Your coach will hold you accountable and provide feedback on your sessions, as well as push you through your hard workouts

Programming 5 days per week

The perfect mix of Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level + weekly group sessions.

Committed Teammates

A community that will keep you pushing to perform at your best. Community chat + weekly group workouts to get together with the Tribe and train.

Delivered through TrainHeroic

No more lifeless PDFs. Your coach and team will push you harder, know you better, and keep you after your goals. Delivered via TrainHeroic App

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2023-7-9

Run

1 x 45:00

Monday

2023-7-10

Clapping Push-Up

3 x 8

Incline DB Bench Press

3 x 15

Pull-Up

3 x MAX

Bent Over Rows

2 x 15

DB Lateral Raise

3 x 10

Pike Pushup

3 x MAX

Core/Shoulder burner

Complete 4 rounds. 30 Butterfly Sit Ups 15 Russian Twists 15 Commandoes 30sec Plank

Wednesday

2023-7-12

Run

4 x 1

Thursday

2023-7-13

Squat Jump

3 x 10

Back Squat

3 x 8

Overhead Walking Lunge

3 x 12

Bulgarian Split Squat

3 x 15

Leg Extension

3 x 10

Calf Raise

3 x 20

Friday

2023-7-14

TRIBE SESSION

TEAM 400s. MEET UP AT LEL AZILDA - TIME TO BE DETERMINED. 20-30min TEAM SESSION + SKILL WORK + WARM UP/COOLDOWN. 55-70min workout.

Friday

2023-7-14

SOLO WOD

Complete 10 rounds. 200m Run 5 Pull Ups 10 Push Ups 15 Air Squats. REST 30sec after each round.

Coach

More from True North Tactical Fitness

Chris Gilbert

FAQs

Where are the group workouts held?

All Tribe Sessions will be held locally in Greater Sudbury ON. Exact locations will be listed in workouts or Msged in the community board 48hrs prior.

What if I cant make the Tribe Session?

Each week there is a Solo Session as well that is programmed. You can do both, or pick 1, the training is offered just incase athletes cant make the session. There will be 2 classes offered each Friday (AM & PM) so every member has the option to attend.

What level of fitness do I need?

You dont need to be at any level. The only thing the Tribe asks of you - is that you have the willingness to show up and put in work. Modifications, substitutions, all workouts can be tailored to your individual skill levels.

The Proof

Marisa Gilbert

TNT TRIBE ATHLETE

Verified Athlete

"Years of personal training set me up for success, but once I jumped in on the Tribe training I found my community!! The training works - I see the results, and the best part is getting together each week and working with the team, I love the fun we get to have even though its mutual suffering!"