Strong Style Training Methods
Combat Sports, Multi-sport, Football , WrestlingStrong Style is the only workout program designed specifically for Pro Wrestlers.
Each workout includes wrestling specific exercises with power lifting and body building to build the Strong, Athletic body you need to perform your best in the ring.
Strong Style is going to need 60-90 minutes of your time. We highly recommend Strong Style be the only workout of your day. We want you to supplement Strong Style with in ring training and technique but only on your off days from Strong Style.
Do not underestimate rest and recovery. We want you to BRING IT during these workouts. Over-training and under resting will prevent your progress.
You need to keep moving between exercises. No checking your phone or posing for a selfie. You have work to do. Do not compromise your mission!
This program is not for the weekend warriors. This program is for ass kicking current and future professional wrestlers who know that big biceps equals big paychecks and if you want to be in the main event you have to look like a world champion.
Features4 sessions per week
Must use App app to view and log training
Team Training
A1
Push-Up Position Plank
2 x 40
A2
Foam Roller Pikes
2 x 15
B
Barbell Bench Press (5-7 Rep Max)
C
Drop Set: Barbell Bench Press
D
Push-ups
@ 20, 15, 12, 10
E1
DB Chest Supported Row
4 x 12
E2
Seated Face Pulls
4 x 15
F1
Alternating Front - Side Raises
4 x 12
F2
EZ-Bar Curls
3 x 12
A
Single Leg Glute Raises
2 x 15
B
Power Jumps
4 x 5
C
Barbell Split Squats (5-7 Rep Max)
D
Drop Set: Barbell Split Squat
E
Contralateral Reverse Lunge
3 x 12
F
Dumbbell RDL
4 x 12
G
Farmers Carry
@ 0:30
A
Band Heart Pumpers with 3 seconds hold
B
Power Push-ups
5 x 5
C
10-20 degree Incline Dumbbell Bench Press
4 x 7
D
HIGH SPOT: Push-ups
1 x 50
E1
One Arm Power Rows
3 x 12
E2
Band Pull-Apart
4 x 15
F1
Dumbbell Skull Crushers
3 x 12
F2
Alternating Dumbbell Bicep Curls
3 x 12
A
Dumbbell Clean
5 x 5
B
Heels Elevated Goblet Squats
4 x 7
C
Hip Thrust
3 x 10
D1
Narrow Stance Dumbbell RDL
4 x 8
D2
Suitcase Split Squats
4 x 8
E
One Arm Farmers Carry
1 x 4:00
F
Dumbbell Shrugs
1 x 50
When you join a team you’re getting more than programming, you’re joining an online community.
Strong Style
Strong Style
Strong Style
