Strong Style Training Methods

Wrestling, Combat Sports, Jiu Jitsu
Coach
Arron Edwards

12 Week Power Building Program Designed for Pro Wrestlers. 

Strong Style is the Ultimate Strength Training Program for Pro Wrestlers. Get Strong , Get Ripped, Gain Athleticism, and become the Pro Wrestler you deserve to be.

Features
4 sessions per week
Must use App app to view and log training
Program Training
$99
Get Strong Style: The Ultimate Pro Wrestling Strength Program
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Designed Specifically for Pro Wrestlers
To become an elite pro wrestler, you must be in elite shape. You have to be strong, and move like a pro athlete. Strong Style was designed with the pro wrestler in mind. We understand your goal and how you should train in the gym for maximum results.
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GET THE BEST WORKOUTS OF YOUR LIFE
Get Strong, jacked and move better. We took out all of the guesswork. Each workout uses our Strong Style Training Methods that have been perfected over two decades. It uses advanced methods like dropsets, Slow Tempos, Timed sets, clusters, and mechanical failure sets.
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We are 100% about Pro Wrestlers Success
Stop struggling in the gym and working with coaches who don't understand pro wrestling. We created strong style to take out all of the guesswork and get you the results you need to make it in pro wrestling.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
​DumbbellsSquat RackBarbell and weight platesBands or Cables
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Sample Week
Week 1 of 12-week program
Sunday
Max Effort Upper

A1

Push-Up Position Plank

2 x 40

A2

Foam Roller Pikes

2 x 15

B

Barbell Bench Press (5-7 Rep Max)

C

Drop Set: Barbell Bench Press

D

Push-ups

@ 20, 15, 12, 10

E1

DB Chest Supported Row

4 x 12

E2

Seated Face Pulls

4 x 15

F1

Alternating Front - Side Raises

4 x 12

F2

EZ-Bar Curls

3 x 12

Monday
Week 1 Day 2

A

Single Leg Glute Raises

2 x 15

B

Power Jumps

4 x 5

C

Barbell Split Squats (5-7 Rep Max)

D

Drop Set: Barbell Split Squat

E

Contralateral Reverse Lunge

3 x 12

F

Dumbbell RDL

4 x 12

G

Farmers Carry

@ 0:30

Wednesday
Body Building Upper

A

Band Heart Pumpers with 3 seconds hold

B

Power Push-ups

5 x 5

C

10-20 degree Incline Dumbbell Bench Press

4 x 7

D

HIGH SPOT: Push-ups

1 x 50

E1

One Arm Power Rows

3 x 12

E2

Band Pull-Apart

4 x 15

F1

Dumbbell Skull Crushers

3 x 12

F2

Alternating Dumbbell Bicep Curls

3 x 12

Thursday
Week 1 Day 5

A

Dumbbell Clean

5 x 5

B

Heels Elevated Goblet Squats

4 x 7

C

Hip Thrust

3 x 10

D1

Narrow Stance Dumbbell RDL

4 x 8

D2

Suitcase Split Squats

4 x 8

E

One Arm Farmers Carry

1 x 4:00

F

Dumbbell Shrugs

1 x 50

Coach
More from Strong Style Training Methods
coach-avatar Arron Edwards

More from Strong Style Training Methods

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Strong Style: The Ultimate Pro Wrestling Strength Program
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