The Skill WOD
GymnasticsThe Skill WOD: Foundations.
Don't have a Pull-up, don't have a Push-up? No problem. Foundations is a 6 week cycle of bodyweight training focused on mobility, strength and technique in beginning gymnastics shapes. Develop core strength here. Get that push up without the snake up. Reclaim the flexibility to touch your toes in a pike stretch. Hold your bodyweight up off the floor and most importantly, have fun!
Features3 sessions per week
Must use App app to view and log training
Team Training
Warm Up
A
3 rounds: 10 Shoulder Dislocates 15 Flutter Kicks 15sec Plank Hold
Mobility
B
Hold each for 1:30 Straddle Panake Frog Stretch
C1
Push-Up
4 x 10
C2
Support Hold
4 x 0:10
D
Banded Lat Pull-Downs
4 x 10
Warm Up
A
3 rounds: 7 Inch Worms 5 Lat Activation 7 Ring Rows
Mobility
B
Hold each for 1:30 Pigeon Stretch High Splits on Box
C1
Extended Hollow Hold
4 x 0:30
C2
V-Ups
4 x 10
D1
Plank Hold
4 x 0:30
D2
Sit-up
4 x 25
Warm Up
A
3 rounds: 10 Shoulder Dislocates 10 Hollow to Open Bar Taps 10 Sit-Ups
Mobility
B
Hold each for 1:30 Bridge Buddy Bridge
C1
Chin-Up + Static Holds
4 x 0:10
C2
Supinated Ring Rows
4 x 10
D
Seated Dumbbell Press
3 x 10
When you join a team you’re getting more than programming, you’re joining an online community.
Skill WOD Foundations
Skill WOD Foundations
Skill WOD Foundations
