Reach Functional Fitness
Functional Training, BodybuildingInspired by the actors training for The Avengers, Man of Steel, and Deadpool, our Super Hero Training programs are a favorite of Team|REACH. Not only do the programs help you build a super hero like physique, they help you perform like one, as well.
Super Hero Training combines functional bodybuilding and conditioning to get your body primed for an active lifestyle.
Take your training to the next level with our Super Hero Training and have fun while doing it.
Series 2 Specs:
Skill Level - Intermediate to advanced. No Olympic Lifting.
Equipment Needed - Barbells, dumbbells, kettlebells, pulley system, Rower, Treadmill, wall ball, slam ball, sled, fillable bucket.
Focus - Functional Training, Strength & Conditioning, BodyBuilding
Training Days per Week - 4
Program Length - 8 Weeks
Excerpt from Day 1:
Superset:
Turkish Get-Up 3x3
Lateral Box Jumps 3x20
Half Kneeling Single Arm Lat Pulldown 3x15
Excerpt from Day 9:
Bucket Carry @60lbs 10x50yds
Kneeling Ball Slam 3x10/side
4 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
For Completion
B1
Turkish Get Up
3 x 3
B2
Lateral Box Jump
3 x 20
C
Bulgarian Split Squat
10, 8, 6, 6
D
Single Arm DB Bench Press
4 x 8
E1
TRX Low Row
3 x 30
E2
DB Lateral Raise
3 x 10
F
Half-Kneeling Single-Arm Lat Pulldown
3 x 8
G
Strict Lower Hanging Leg Lifts
3 x 15
H
Modified Pigeon Stretch
2 x 0:30
I
Couch Stretch
2 x 0:30
J
Thread Needle Stretch
2 x 0:30
K
Modified Lat Stretch
2 x 0:30
A
Heroic Warm-up
For Completion
Conditioning
B
SHT Metcon 1
3 Rounds for Time 250m Row 15 Deadlifts @50-60% 1RM 5 Burpees
Conditioning
C
SHT Core Circuit
3 Rounds: 15 Toes to Bar 10 DB Side Bends (per side) 1 Minute Plank *30 seconds rest between rounds
D
Modified Lat Stretch
2 x 0:30
E
Thread Needle Stretch
2 x 0:30
F
Modified Pigeon Stretch
2 x 0:30
G
Couch Stretch
2 x 0:30
A
Heroic Warm-up
For Completion
B
Pallof Press
2 x 15
C
Push Press
3 x 6
D
Single Leg RDL
3 x 6
E
Single Arm Cable Chest Press
3 x 8
F
Bent Over Row
3 x 6
Conditioning
G
SHT Conditioning 2
4 Rounds - 30 seconds rest between rounds 1 Minute Heavy Jump Ropes 2 minute Row @85% PRE
H
Front Delt and Pec Stretch
2 x 0:30
I
Thread Needle Stretch
2 x 0:30
J
Kneeling Hamstring Stetch
2 x 0:30
K
Modified Lat Stretch
2 x 0:30
A
Heroic Warm-up
For Completion
B
Standing Cable Wood Choppers
2 x 8
C
DB Snatch
3 x 10
D
Back Squat
3 x 6
E
Push-Up
F
Meadows Row
3 x 6
G
V-Ups
3 x 15
H
Back Extension
3 x 15
I
Thread Needle Stretch
2 x 0:30
J
Couch Stretch
2 x 0:30
K
Modified Pigeon Stretch
2 x 0:30
L
Lats and Pecs Stretch
2 x 0:30
M
Kneeling Hamstring Stetch
2 x 0:30
Taylor Haney
USAW L1, Spartan SGX Coach, TBXM Advanced Youth Coach Obstacle Course Racer, Captain of Team Reach
