The Voodoo Solution
Voodoo Weightlifting
Weightlifting, Olympic LiftingThe Voodoo Solution is a general Weightlifting program designed to improve technique and strength.
For $20/month, you'll get a program that consists of 3 days per week of training. Each workout includes the lifts, assistance and accessory exercises. Each workout should take about an hour.
This program is for anyone with experience performing the Olympic lifts. Along with the programming, you are connected with other athletes performing the program. You'll also receive access to our monthly Lifting Analysis Livestream.
The only equipment you'll need is a barbell, bumper plates, and a squat rack.
A
Descending Snatch
3 x 1 @ 70 %
B
2 Power Clean + 2 Front Squat + 1 Jerk
3 x 1 @ 72.5 %
C
Back Squat
3 x 6 @ 70 %
D
Lateral Broad Jump
3 x 3
E
Barbell Lunge
3 x 6
A
2 Power Snatch + 2 Overhead Squat
3 x 1 @ 67.5 %
B
1 Pull + 2 Hang Clean
3 x 1 @ 72.5 %
C
Clean Deadlift
3 x 5 @ 85 %
D
Push Press
3 x 4 @ 67.5 %
E
Push-Up
A
Hang Snatch (above knee)
2 x 3
B
Snatch
3 x 3 @ 77.5 %
C
Snatch High Pull
3 x 3 @ 77.5 %
D
Hang Clean
2 x 3
E
Clean
3 x 3 @ 77.5 %
F
3 Front Squat + 1 Jerk
3 x 1 @ 70 %
G
Jerk Dip
3 x 5 @ 85 %
Edward Baker
USAW National coach, has coached different levels of Weightlifters and CrossFitters, from: complete beginners, to competing in the National Championships, CrossFit Regionals, and CrossFit Games.
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The Voodoo Solution
The Voodoo Solution
The Voodoo Solution
