LOOK STRONG NAKED II

Christy Senay

Powerlifting, Bodybuilding, Strongman

Coaches

Christy Senay and Gary Piotrowski

Welcome back, naked friends!

In this version we’ve added new exercises and chosen some different techniques to maximize results and add variety to your training routine. You will be pushing your strength by working up to a top set each training day! The program consists of two 4 week waves that progress you in your power movements and push your accessories to the max.

**Each day of this 5 day a week program is focused around a specific movement/goal: **

Overhead
Deadlift
Conditioning
Bench
Squat

**Well then, how is this program different than LSN the original? **

You will work up to top sets rather than working straight off %
Variation of main movements (not just standard squat, bench, and deadlift)
Different accessories

When you purchase this program you are purchasing 1 year access. You can rerun the program as much as you want within the year window. After a year, the program will expire.

$60

Get LOOK STRONG NAKED II

Push your limits!

Work up to top sets to push past a strength plateau!

Spice it up!

LSNIII switches up the main movement with variations like front squat and incline bench in order to get out of the standard squat, bench, deadlift routine.

Features

Programming 5 days per week

Overhead, deadlift, bench, conditioning, & squat

Exercise Video Guidance

Demo videos for every exercise

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

barbell // rack // cable machine (lat pulldown/row) // leg extension/hamstring curl // Bench

Recommended

sled/prowler // GHR // Kettlebells // Bike/Rower

Sample Week

Week 1 of 8-week program

Sunday

Week 1 Day 1

Prep

LSNII Press Warm Up

Shoulder Warm-Up 🔥 1x60s Banded Lat Stretch (hang band from rack and loop your hand in and let it pull your arm and shoulder) 1x10 Shoulder Swimmers 1x15 Banded YTI 1x20 Cobras

Bench Press

5, 4, 4, 4, 4 @ MAX, _ , _ , _ , _ lb

Floor Press

3 x 6

Incline DB Press˙

4 x 8

Chest Supported Rear Delt Flies

4 x 20

Rolling Tricep Extensions˙

4 x 12

Banded Push Up

20, 20, MAX

Monday

Week 1 Day 2

Prep

LSNII Deadlift Warm up

6 McGill Sit Ups (per side) 60s Rotating Side Planks 20 Banded Goodmornings x2

Conventional Deadlift

5, 4, 4, 4, 4 @ MAX, _ , _ , _ , _ lb

Deficit Conventional Deadlift

3 x 6

Pull-ups˙

4 x MAX

Back Extension Deadlift

3 x 10

Single Arm DB Row

12, 10, 8, 6

Barbell Bicep Curls

5 x 10

Tuesday

Week 1 Day 3

Conditioning

Accessory Day Warm Up

1x60s Alternating Deadbug 1x10 Bird Dog 1x60s Lateral Band Walks 1x10 Banded Y Raise 2x5 Box Jumps

GHD Sit-Up

3 x 10

Sled Push

4 x 50

Farmer Carry

5 x 50

Conditioning

Pull-up, Swing, Box Jump Circuit

5 Pull-Ups 10 Kettlebell Swing or Kettlebell Clean 5 Seated Box Jump x3 rounds

Wednesday

Week 1 Day 4

Conditioning

LSNII Press Warm Up

Shoulder Warm-Up 🔥 1x60s Banded Lat Stretch (hang band from rack and loop your hand in and let it pull your arm and shoulder) 1x10 Shoulder Swimmers 1x15 Banded YTI 1x20 Cobras

Barbell Overhead Press

5, 4, 4, 4, 4, MAX @ MAX, _ , _ , _ , _ , _ lb

Board Press

3 x 6

Seated DB Press

4 x 12

Gorilla Rows

4 x 6

Lateral Raises

15, 12, 10

DB Hammer Front Raise

15, 12, 10