Look Strong Naked
Christy Senay
Powerlifting, Strongman, Bodybuilding, Strength & Conditioning**What is LOOK STRONG NAKED? ** It is an intense powerbuilding program to become stronger AND look stronger.
Why? Simply put, a bigger muscle has the potential to be a stronger muscle. A lot of times in strength training hypertrophy is overlooked, which is where a lot of powerlifting programs fall short. This program utilizes training techniques intended to both increase strength and elicit muscle growth, this is going to help you get stronger and look stronger at the same time. Look strong naked!
What? Each day of this 5 day a week program is focused around a specific movement/goal:
- Overhead Press
- Deadlift.
- Conditioning
- Bench Press
- Squat
The program is comprised of two 4 week waves that progress you in your power movements and push your accessories to the max.
More questions? Email ADMIN@LOOKSTRONGNAKED.CO
When you purchase this program you are purchasing 1 year access. You can rerun the program as much as you want within the year window. After a year, the program will expire.
Prep
A
LSN Bench Warm Up
10 Shoulder Band Circles 20 Scapular Push-Ups 15 Light Cuban Press x2
B
Barbell Overhead Press
4 x 5 @ 72 %
C
Incline Bench Press˙
3 x 10
D1
DB Bench Press
3 x 8
D2
Seated Row
3 x 8
E1
Lateral Raises
3 x 10
E2
Barbell Upright Rows
3 x 10
E3
Reverse Flys
3 x 10
F
Push-Up
1 x 30 @ MAX
G
Face Pull
1 x 100
Prep
A
LSN Deadlift Warm Up
10 Clam Shells 10 Hip Bridges - butt cheeks have entered the chat 20 TKE x2
B
Conventional Deadlift
4 x 5 @ 72 %
C
Barbell RDL
3 x 10
D
Chin-Up
4 x 5
E
Single Arm DB Row
6 x 10
F
Bent Over DB Shrugs
3 x 20
G1
Hammer Curl
3 x 10
G2
Seated Incline DB Curl
3 x 10
A
Prowler Push
1 x 4:00
B
Overhead Press Step and Carry
2 x 30
C
Renegade Row
3 x 6
Circuit
D
5 each arm KB/DB Snatch 5 Pull-Ups - grip of choice 60s assault bike or rower x 3 with as little rest in between as possible. Get your breath back and go!
Prep
A
LSN Bench Warm Up
10 Shoulder Band Circles 20 Scapular Push-Ups 15 Light Cuban Press x2
B
Bench Press
4 x 5 @ 72 %
C
Close Grip Bench Press
3 x 10
D
Pull-ups˙
3 x 8
E1
Incline DB Chest Fly
3 x 12
E2
Chest Supported Rear Delt Flies
3 x 12
F
Rolling Tricep Extensions
5 x 10
G
Bradford Press
3 x 20
Prep
A
LSN Squat WarmUp
- 1x6 Mcgill Sit ups on each side w/ 10s hold each -1x10 banded glute bridge w/ 10s hold each rep - 2x10 (per leg) Single Leg RDL w/ DB or KB- slow
B
Back Squat
4 x 4 @ 72 %
C
Box Squat
3 x 6
D
Barbell Goodmorning
4 x 6
E1
Bulgarian Split Squat
3 x 8
E2
Heel Elevated Goblet Squat
3 x 20
F1
Leg Extension˙
3 x 15
F2
Hamstring Curl
3 x 15
Christy Senay
Elite powerlifter, competitive strong woman, and strength coach
Gary Piotrowski
Professional strongman and owner of very large biceps
Throw away all of your strength programs that neglect hypertrophy! LOOK STRONG NAKED.
Get Look Strong Naked
Joe and Kate Gatsy
Power Couple!
Verified Athlete""Our numbers went up on all barbell movements and the mirror muscles went up with them. Look Strong Naked gave us tons of variation with exciting and challenging new exercises that we have never done along with fine tuning the movements we were already accustomed to.""
Megan Canili
@mrscanili
Verified Athlete"Here are my results from one round of Look Strong Naked. I thoroughly enjoyed the program! It forced me to think and do things differently. I lost 1.5 inches around the middle , my deadlift went from 285 to 315, and my bench from 185 to 200 for reps!"
