Look Strong Naked Maxed Out

Christy Senay

Bodybuilding, Powerlifting, Strongman

Coaches

Christy Senay and Gary Piotrowski

This edition of LOOK STRONG NAKED brings you an 8 week strength cycle building towards MAXING OUT your main lifts! In addition to that, your accessories are geared towards building the right muscles needed to get strong and also look strong.

5 Days a week programming based on strengthening your:

Overhead
Deadlift
Bench
Squat
Mirror Muscles

We know that looking strong is just as important as your total. This is why we have a special "mirror muscles" day thats main focus is building the muscles usually overlooked in your average strength program.

Purchase = 1 year access in which you can rerun the program as many times as you want prior to expiration

$60

Get Look Strong Naked Maxed Out

Get stronger and MAX!

Use these 8 weeks to increase your 1RM on overhead press, deadlift, squat, and bench!

Accessories that will grow muscle

LSN programs plenty of accessories with different rep schemes, tempo, variation and time under tension to stimulate muscle growth. There is even a "mirror muscle" day to make sure you hit the muscles that often get overlooked in a cookie cutter strength program and so you go into the week feeling pumped!

2 Heads Are Better Than 1!

Christy Senay and Gary Piotrowski have been lifting heavy weights for a combined total of almost 30 years! Gary is an established professional strongman and former bodybuilder who knows what it takes to not only be strong, but have huge biceps. Christy is an elite powerlifter who has made a statement in the strongman world and has coached people full time to be strong AF for the last 8 years.

Track your progress

The Train Heroic app allows you to track your progress easily. It is important to see your gains in order to push yourself even further!

Get Extra Education From the Coaches

Enjoy demo videos for ALL exercises and some with special explanation from Christy and Gary

Features

Programming 5 days per week

5 workouts a week based around the main movements overhead press, deadlift, bench, and squat. Plus a day dedicated to those mirror muscles!

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Squat Rack // Bench // Dumbbells // Cable Machine

Recommended

Kettlebells // T Bar Row // Hack Squat // Leg Press

Sample Week

Week 1 of 8-week program

Sunday

Week 1 Day 1

Conditioning

LSN Upper Body Warm Up

1x10 Half Kneeling Thoracic Rotation 1x10 Band W w/ 3s hold each rep 1x10 Bottoms Up KB Press

Barbell Overhead Press˙

4 x 8

Incline Bench Press

3 x 12

Standing DB Shoulder Press

3 x 12

Reverse Flys

3 x 30

Lateral Raises

3 x 16

Skull Crushers

5 x 12

Single Arm Cable Tricep Pushdown

4 x 12

Monday

Week 1 Day 2

Conditioning

LSN Deadlift Warm Up

60s Deadbug 60s Side Plank- 30s per side 60s Bird Dog (hold out 10s alternating) 15 Straight Arm Lat Pulldowns 10 Hip bridges w/ hip circle & 10s holds x2

Conventional Deadlift

4 x 4 @ 74 %

Barbell RDL

3 x 12

T Bar Row

6 x 10

Glute Ham Raise

5 x 5

Pull-Up

4 x 5

DB Shrugs

3 x 15

Barbell Bicep Curls

12, 10, 8, 6

Tuesday

Week 1 Day 3

Conditioning

LSN Upper Body Warm Up

1x10 Half Kneeling Thoracic Rotation 1x10 Band W w/ 3s hold each rep 1x10 Bottoms Up KB Press

Bench Press

5 x 4 @ 74 %

Close Grip Bench Press

5 x 10

DB Bench Hell Sets

3 x 18

Cable Chest Flys

4 x 10

Face Pull

2 x 20

Face Pull

2 x 20

Push-Up

6 x 10

Wednesday

Week 1 Day 4

Conditioning

LSN Squat WarmUp

- 1x6 Mcgill Sit ups on each side w/ 10s hold each -1x10 banded glute bridge w/ 10s hold each rep - 2x10 (per leg) Single Leg RDL w/ DB or KB- slow

Back Squat

5 x 4 @ 74 %

Leg Press

15, 12, 10, 8, 8

Barbell Hip Thrusts

4 x 12

Bulgarian Split Squat

4 x 8

Walking Lunges

3 x 10

Heel Elevated Goblet Squat

12, 10, 8, 6

Thursday

Week 1 Day 5

Conditioning

LSN Upper Body Warm Up

1x10 Half Kneeling Thoracic Rotation 1x10 Band W w/ 3s hold each rep 1x10 Bottoms Up KB Press

Lateral Raises

3 x 8

Dumbbell Front Raise

3 x 8

Reverse Flys

3 x 8

Cable Upright Row

15, 12, 10, 8, 6

DB Floor Press

4 x 20

Hammer Curl

5 x 10

Seated Incline DB Curl

5 x 10

Circuit

3 Rounds 30s each exercise Minimal rest between exercises (can rest as needed between rounds) KB Swings Russian Twists V Ups

Coaches

More from Christy Senay

Christy Senay

Elite powerlifter, competitive strong woman, and strength coach

Gary Piotrowski

Professional strongman and owner of very large biceps

Look strong naked and test your limits

Gary and Christy's LSN method has already been tested by 100's of athletes and proven to give amazing results on total AND aesthetic!

Get Look Strong Naked Maxed Out

FAQs

Who is this training for?

ANYONE who is looking to push themselves to max out while prioritizing hypertrophy. This program will especially benefit powerlifters and people who do strongman.

Do I need a fully equipped gym?

It is recommended to have a pretty well equipped gym on this program. If you need to make an equipment substitution, it is recommended that you do your best to target the same muscles.

Is this program different from LSN I and II?

Yep! This time we are going to work up to 1 rep maxes AND we have all new accessories of course! We still stay true to the original Look Strong Naked philosophy of lifting heavy and pushing hypertrophy!

Do I need to do LSN I & II before I do LSN MAXED OUT?

No! You can do this program anytime as long as your goal is to lift heavy and increase your 1 rep max!

The Proof

Joe and Kat Gaskey

Power Couple!

Verified Athlete

"Our numbers went up on all barbell movements and the mirror muscles went up with them. Look Strong Naked gave us tons of variation with exciting and challenging new exercises that we have never done along with fine tuning the movements we were already accustomed to."

@cutiee76

Gainzzzz

Verified Athlete

"I can't believe the strength I gained since starting your programs. I started with look strong naked in September and when I finished that I jumped into TEAM KREMEZ. My weight hasn't changed much but I definitely see changes in my upper body. August my squat 1RM was 255lbs and now it's 270lbs"