TACTICAL ALPHA - 8 WEEK TACTICAL HYBRID PROGRAM

Swole Town

Tactical, Tactical / Military, First Responders
Coach
Mike Richardson

Tactical Alpha is an intense 8 week, Conjugate oriented training program that delivers serious results in strength, power and conditioning.

This program has been utilized for Special Ops candidates, Firefighters, Federal LEO's/SWAT/SRT team members, and those just looking to be a beast in all areas.

The tactical athlete is the ultimate athlete.. the need for high levels of development across the whole spectrum of fitness could mean survival or death.

This program will concurrently train strength, power, speed and conditioning. It includes 2-a day sessions 1-2 times per week, and overall 3 conditioning and 4 lifting sessions per week.

This program will challenge every aspect of your fitness level from the very beginning.

This is NOT a beginner program or a program for casual trainees. This is for those who are serious about taking themselves to the next level. The is for the Warfighter, the elite firefighter, or officer, and anyone else who's up for the challenge.

You don't have to be an advanced athlete.. but you should possess discipline and a strong desire to improve.

If you think you're ready, you know what to do.

Heroes only.

$49
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Heroes Only
This programming has been used successfully with Special Ops Candidates, Firefighters, LEOs, SRT members, and other high level tactical athletes. It's also been used by non Tactical athletes who just want to be strong, powerful and well rounded.
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Intelligent Design
Tac-Alpha is designed according to our Tactical Athlete Pyramid. Strength and power are the foundation and are given priority. However, you must possess a balanced profile of physical abilities, and so attention is carefully placed on speed, endurance, work capacity and everything you need to be a literal Tactical Alpha.
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Look the Part AND Back it up
Become a bigger, stronger, more powerful athlete, AND look the part. We've included enough hypertrophy work to keep and put on size while still being a well-conditioning athlete. We accomplish this through a conjugate style training approach, avoiding training interference wherever possible and carefully planning out each training day.
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Clear Objectives
Video demos for every movement, clear instructions for every segment and session, and access to a coach for any issues you encounter. All you have to do is show up and work hard. The rest is planned out for you.
Features
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
TrainHeroic is the modern, optimal way to train. PDF's are cut and paste, often hard to follow and ancient. Tremendous effort has gone into this.
Equipment
Required
Barbell & plates // DB's, KB's // Bands // Fortitude // Work Ethic // Desire
Recommended
Sled // Cables
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Sample Week
Week 1 of 8-week program
Sunday
TACTICAL ALPHA:  DAY 00 - AM SESSION

A1

Deadmill Walk

2 x 100

A2

Air Squat

2 x 20

A3

Banded Good Mornings

2 x 20

B

Explosive Overhead Throw

1 x 5

C

Snatch Grip Deadlift

5 x 2

D

Wide Grip Pull Ups w/Slow Eccentric

5 x 3

E

Dead Hang

F

Backwards Sled Drag

4 x 60

G

Neck Extensions

2 x 20

Sunday
PM SESSION:  HICT

A

Weighted Step-Ups

1 x 10:00

B

Recovery Walk

1 x 10:00

Monday
TACTICAL ALPHA:  DAY 01 - AM

A1

DB Floor Press

2 x 20

A2

Rear Delt Row

2 x 20

A3

Med Ball Crunches

2 x 10

B

3-Second Pause Bench Press

3, 3, 1, 1

C

Banded Push ups

1 x MAX @ 4:00

D

Bench Supported DB Row

6 x 8

E1

Gun Walks

2 x 30

E2

Alternating DB Curls

2 x MAX

F

Paused DB Triceps Extension

2 x 12

G

Lateral Neck Flexion

2 x 20

Tuesday
PM SESSION:  CONDITIONING - DEAD WALKER

A1

Assault Bike

1 x 100

A2

Burpee

1 x 5

Wednesday
TACTICAL ALPHA:  DAY 03

A1

4 Way Med Ball Plyometric Throws

2 x 20

A2

Alternating Supermans

2 x 10

A3

Roll Backs to V-Stretch

2 x 8

B

Depth Jump Hold

1 x 8

C

Box Squats

6 x 3

D

Lat Pulldown - Neutral Grip

4 x 15

E

Farmer Carries

2 x 100

F

Hise Shrug

2 x 15

G

Neck Flexion

2 x 20

Thursday
TACTICAL ALPHA:  DAY 04

A1

Rear Delt Swings

2 x 20

A2

Single Arm KB Press

2 x 20

A3

Extended Plank

2 x 10

B

Barbell Z Press

4 x 3

C

Dips

3 x 8

D

DB Row

2 x 15

E

Lateral Raise - Slow Eccentric

10, 8, 8

F

Banded Triceps Pressdown

1 x 100

G

Hollowed Flutter Kicks

3 x 30

H

Banded Neck Rotations

2 x 20

Friday
TACTICAL ALPHA:  DAY 05

A

Tempo Run

1 x 10 @ 100

B

Ruck

1 x 1

Saturday
TACTICAL ALPHA:  DAY 06

A

Rest

Coach
More from Swole Town
coach-avatar Mike Richardson

ISSA Tactical Conditioning Specialist, Former Army 11B Infantry, Federal LEO. Mike has trained Special Ops Candidates, MMA fighters, powerlifters and is the creator of Swole Town, Forged Female and multiple tactical Programs.

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Be the ALPHA

8 Weeks from now, where will you be? Come train for the next 8 weeks with us, and take your strength and conditioning to the next level.

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