Prusator Training LLC
BasketballHere is a 10 week course on how to become a certified 3 point specialist. This is for basketball players who want to become lethal from the 3 point line. College coaches are in constant need of players that can space floor to open up driving lanes and allow post men to operate.
This Program will start with a 2 week focus on the fundamentals of shooting and perfecting our shooting form. The grind is slow at the beginning but is necessary to build into weeks 3-12. Each week on the 5th day will be a test day where the player shoots a total of 200 shots and track their progress to achieve their highest percentage. This is a fun competitive way to track progress.
What will be covered in this program:
-Correct shooting
-How to be Shooter ready at all times
-Proper Footwork for shooting on the move
*Off the dribble and Off the catch
-Using and Reading Pin Down Screens
-Rules for Relocating to find open Areas for 3's
-Building Range to shoot deeper 3's
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Form Shooting- Without a Ball
1 x 20
B
Form Shooting- With basketball
1 x 20
C
Close Range Form Shots
5 x 10
D
Shooter Ready Shooting
5 x 10
E
Shooter Ready Shooting - 3Point
5 x 5
F
3 Step Drill
2 x 10
G
3 Step Drill- 3 Pointer
2 x 5
H
3 Step Drill- Wing Series
4 x 10
I
Freestyle 3's
1 x 5
A
Close Range Form Shots
5 x 10
B
Rhythm 1 Dribble Pull ups
5 x 10
C
Two Dribble Pull up- Footwork Drill
2 x 10
D
Rip Two Dribble Pull-Up
4 x 10
E
Jab Two Dribble Pull-Up: Footwork Drill
2 x 10
F
Jab Two Dribble Pull-up
4 x 10
G
Rip 1 Dribble Pull-up: 3 Pointer
4 x 5
A
Form Shooting- Without a Ball
1 x 20
B
Form Shooting- With basketball
1 x 20
C
Close Range Form Shots
5 x 10
D
Shooter Ready Shooting
5 x 10
E
Shooter Ready Shooting - 3Point
5 x 5
F
3 Step Drill
2 x 10
G
3 Step Drill- 3 Pointer
2 x 5
H
3 Step Drill- Wing Series
4 x 10
I
Freestyle 3's
1 x 5
A
Close Range Form Shots
5 x 10
B
Rhythm 1 Dribble Pull ups
5 x 10
C
Two Dribble Pull up- Footwork Drill
2 x 10
D
Rip Two Dribble Pull-Up
4 x 10
E
Jab Two Dribble Pull-Up: Footwork Drill
2 x 10
F
Jab Two Dribble Pull-up
4 x 10
G
Rip 1 Dribble Pull-up: 3 Pointer
4 x 5
A
Close Range Form Shots
5 x 10
B
Rhythm 1 Dribble Pull ups
5 x 5
C
Rip Two Dribble Pull-Up
6 x 5
D
Jab Two Dribble Pull-up
6 x 5
E
Shooter Ready Shooting - 3Point
5 x 5
F
3 Step Drill- Wing Series
4 x 5
G
Rip 1 Dribble Pull-up: 3 Pointer
4 x 5
Grant Prusator
Former Division 1 basketball player for Indiana State University. My mission in life is to help other athletes regain their athletic form as well as help current basketball players achieve their hoop dreams through dedication and attention to detail.
