Hot Seller

Full Gym Physique Bundle

Paragon Training Methods

Bodybuilding, Functional Training, Women's Training, Functional Fitness
Laurie Christine King (LCK) and Bryan Boorstein

The Paragon Full Gym Physique Bundle is for those working out at gym that has machines and cable machines. Our Hypertrophy workouts will give you the best of all worlds: have fun, feel like an athlete, look and feel great, see progress and lift PR's... all while only spending 45, 60, or 75 min working out - and not feeling beat down or broken while you do it.

Equipment Needed: barbell, dumbbells, squat rack, bench, machines, cable machines

Includes access to 4 programs:

3-Day Physique: full body sessions (60-75 min)

4-Day Physique: upper/lower splits (60-75 min)

45-Min Physique: upper/lower splits (45 min)

Bryan's Program for advanced athletes (75-90 min)

See also: Paragon Home/CF Gym Bundle + Paragon DB Only Bundle.

Try our workouts for free: Download here

Are you military, police, nurse, fire, student? Click here for a discount

Guidance from LCK, Bryan, & PTM Coaches
Ask questions or post form check videos and get detailed coaching responses from the best coaches in the industry
Programming 4 days per week
Lift big so you can go LIVE big. Good workouts (like ours) will maximize time and energy spent working out. Get in, get jacked, and then go live life!
Access to Free Nutrition/Fitness Resources
Strong friends don't gate keep. Free access to detailed resources, like our Pregnancy/PP Movement Modification Guide, Macro Tracking Guide, & More
Detailed Workouts & Top Notch Programming
Workouts are backed by science, periodized, & have progressive overload. We take care of the complicated stuff so you get to have fun & see results.
Unmatched Community Support
No better hype squad than the Paragon hype squad. Unlike Mean Girls, you can absolutely sit with us.
Delivered Via Train Heroic
Easily view workouts, track your progress, and keep tabs on things like your sleep, recovery, and more.
barbell, DB's, squat rack, bench, machines, cable machines
lifting straps, hip thrust bench, squat wedges
sample week banner image
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
coach-avatar Laurie Christine King (LCK)

LCK is a nutrition/fitness coach and industry leader with a formal education in Food, Nutrition, Dietetics and 15+ years coaching experience. She's also the host of the Live Big Lift Big Podcast. She's helped thousands of women take back their power, fall in love their body, and be unapologetically strong, confident, and well-fed.

coach-avatar Bryan Boorstein

Bryan is our Programming Expert. With 25+ years of training experience and a passion for nerding out over movement + research studies, Bryan brings an incredibly unique approach to exercise. Workouts are not only backed by science, but effectively help people reach their goals (and look/feel great while doing it).

Life Is Better Strong™

Get in, get jacked, and then go live BIG. We've changed thousands of lives with our workouts and unique approach to nutrition/fitness - we can't wait to change yours! ♥️

Get Full Gym Physique Bundle
How does Paragon work?
You'll subscribe to 1 of 3 of workout bundles based on equipment and where you're working out (Full Gym, Home Gym, or DB Only). Each bundle has 3-4 programs to choose from that take 45, 60, or 75 min. Pick your bundle, pick your program, and then get to lifting (and loving) life.
What gym equipment do I need?
Full Gym Programs: barbell, dumbbells, squat rack, bench, machines, cable machines. Home Gym Programs: barbell, dumbbells, squat rack, bench, resistance bands. DB Programs: dumbbells, bench, resistance bands
How many workouts are programmed each week?
Remember those "Choose Your Own Adventure" books from when you were a kid? Our workout programs are just like that. 3 Day programs are full body sessions, 4 days programs are upper/lower splits. You'll also have the option to stack programmed zone 2 cardio sessions on top of workouts
How long will workouts take?
The best workouts are the ones you can consistently do and get done. Choose between 45, 60, or 75 min workouts. Optional programmed zone 2 cardio sessions take 30-45 min
What if I'm working out from home or don't have much equipment?
Check out our Home Gym Bundle (barbell, DB's, squat rack, bench) or DB-Only Bundle (dumbbells, bench, resistance bands)
What if I'm new to lifting OR don't know how to perform a movement?
No sweat! Our workouts are super detailed, we always include movement demo videos, tons of movement tips, and a few modification and substitution ideas. You can also ask questions and post form check videos and get detailed responses from Paragon Coaches within our app AND Members-Only FB Group.
What if I'm short on time and won't be able to finish a workout?
2 options: Prioritize completing parts A/B or A/B/C of your workout, as those are the repeating movements we're trying to progress each week. If in a busy season of life, consider our 30 Min DB Quickie or 45 Min Physique program!
Does Paragon include Nutrition Coaching / Nutrition Guidance?
It does not. Your subscription grants you access to our workouts and coaching support and guidance from the Paragon team. We love answering nutrition questions, but if seeking 1:1 coaching, that service typically runs $150-300/mo and isn't included in our super affordable $49 subscription (:
What if I love CrossFit and Olympic lifting, etc?
Peep our Home Gym Bundle, the Strength/Metcon program is for you! It's our take on a more sustainable approach to functional fitness. All the things you love: strength training, Olympic lifting, fun metcons … but put together in a way that won’t leave you feeling beatdown or burnout!
What if I love running, cardio, and/or riding my Peloton?
Members have the option to complete 1-3 programmed zone 2 cardio sessions per week. If training for a race, you might love following our 45-Min Physique or 3 Day Programs. You can also hop in Peloton classes as you see fit!
What if I have nutrition, fitness, and/or programming questions?
Access to Paragon coaches = the best part of your membership! We always give detailed coaching responses, as we're an evidence-based, education-focused company that believes education is empowerment. It’s a lot easier to DO something when you understand WHY you’re doing something.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Full Gym Physique Bundle
Full Gym Physique Bundle
Full Gym Physique Bundle
Full Gym Physique Bundle