KP Sports Performance

Basketball
Coach
Kyle Paraggua

Features
4 sessions per week
Must use App app to view and log training
Program Training

$29
Get In The Zone - Elite Scoring System
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KEEP TRACK OF YOUR PROGRESS
The days of guessing are over! This app will allow you to input and see exactly how many shots you've taken. As well as your workouts you've completed.
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BECOME A GREAT FINISHER
Get better by practicing transition moves to get to the lane quick without having to waste too many dribbles.
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SHOOT LIGHTS OUT OFF-THE -DRIBBLE
Improve your ability to have better feel, footwork, and set point when shooting off-the-dribble.
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BUILD ELITE LEVEL CONFIDENCE
Be the most prepared player on the court! By seeing your progress and repping out your skills, you will have more confidence in your ability to score and be efficient on the court.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 4 days per week
Daily skill training that’s accessible and challenging for basketball athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 4-week program
Sunday
In The Zone: Elite Scoring System Workout #1

A1

ITZ - Crossover Warmup

1 x 1

A2

ITZ - Between The Legs

1 x 1

A3

ITZ - In & Out

1 x 1

A4

ITZ - Behind The Back

1 x 1

B1

ITZ - Mikan Drill

1 x 10

B2

ITZ - Form Shooting

3 x 10

B3

ITZ - Rhythm Through Pullup

2 x 10

C

ITZ - Crossover Jab

4 x 5

D

ITZ - Behind The Back Shift

4 x 5

E

ITZ - Quarter Spin

4 x 5

F

ITZ - Load Through Hesi Pull Up

2 x 10

G

ITZ - Lateral Float Hesi Pull Up

H

ITZ - Snatch Hesi Pull Up

2 x 10

Monday
In The Zone: Elite Scoring System Workout #2

A1

ITZ - Crossover Warmup

A2

ITZ - Between The Legs

A3

ITZ - In & Out

A4

ITZ - Behind The Back

B1

ITZ - Mikan Drill

1 x 5

B2

ITZ - Form Shooting

3 x 5

B3

ITZ - Rhythm Through Pullup

2 x 5

C

ITZ - Double In & Out

4 x 5

D

ITZ - Through Cross

4 x 5

E

ITZ - Through Behind

4 x 5

F

ITZ - Jab Dribble Pull Up

2 x 10

G

ITZ - Jab Stepback Pull Up

H

ITZ - Jab Cross-Jab Sidestep Pull Up

2 x 10

Tuesday
In The Zone: Elite Scoring System Workout #3

A1

ITZ - Crossover Warmup

A2

ITZ - Between The Legs

A3

ITZ - In & Out

A4

ITZ - Behind The Back

B1

ITZ - Mikan Drill

1 x 5

B2

ITZ - Form Shooting

3 x 5

B3

ITZ - Rhythm Through Pullup

2 x 5

C

ITZ - In & Out Through Pull Up

4 x 5

D

ITZ - In & Out Pound Drag Crossover

4 x 5

E

ITZ - 10 mins Combo Shooting

1 x 10:00

Wednesday
In The Zone: Elite Scoring System Workout #4

A1

ITZ - Crossover Warmup

A2

ITZ - Between The Legs

A3

ITZ - In & Out

A4

ITZ - Behind The Back

B1

ITZ - Mikan Drill

1 x 5

B2

ITZ - Form Shooting

3 x 5

B3

ITZ - Rhythm Through Pullup

2 x 5

C

ITZ - Double Fake Jab Pull Up

4 x 5

D

ITZ - Toe Tap Crossover Pullup

4 x 5

E

ITZ - Through Misdirection Pull Up

1 x 20

F

ITZ - Through Misdirection Hesi Side Step Pull Up

1 x 20

G

ITZ - 5spot Mid & 3Point Shooting

1 x 1

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