Operation Beef Castle

Compound Performance

Powerlifting, Bodybuilding, Strength & Conditioning

Coach

MATT DOMNEY

Beef Castle is all about becoming the biggest and strongest version of you.

If you are looking to PR all your lifts, get jacked, and engage in a community of likeminded meatheads, this program is for you.

We focus on all the important factors of training:

Biomechanically sound exercise selection
Appropriate volume and intensity prescriptions to produce maximum gains
Easily scalable sessions to any fitness level

These factors are all blended together to create an incredibly effective program that will take you farther than you thought possible.

$27 / mo

Start My 7-Day Free Trial

Direct access to me

Have a question? I got you. Wanna share a PR? You KNOW I got you.

Get seriously strong.

A mix of high output compound lifts and high volume accessory movements make Beef Castle the perfect blend of strength and hypertrophy.

Do less, gain more.

No more wasting time in the gym. This expertly designed program will keep your sessions quick and efficient, while maximizing the return on your time investment.

Features

Access to me on demand

I will hold you accountable and provide the feedback you need to get strong and huge

Programming 5 days per week

Daily hypertrophy and strength training that’s easily scalable and only takes anywhere from 30-70 minutes to complete (dependent on week)

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Your teammates and I will hold you accountable and provide the feedback you need to grow

Committed Teammates

Train with a group of people who will relentlessly push you to be the best version of yourself

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

BARBELLS // DUMBBELLS

Recommended

CABLES // MACHINES

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Week 1 Day 1

Paused Squat Variation of Choice

Costal Pec Dip

Single Arm Iliac Lat Pulldown

Rear Foot Elevated Split Squat

Leg Curl

Monday

Week 1 Day 2

Bench Press Variation of Choice

Single Arm Clavicular Pec Fly

Lat Pulldown

Single Arm Cable Front Raise

Standing Bicep Curl

Lateral Head Tricep Extension

Tuesday

Week 1 Day 3

Romanian Deadlift

Hack Squat/Leg Press

Single Leg Curl

Single Leg Extension

Rear Delt Row

Preacher Curl

Thursday

Week 1 Day 5

Bench Press Variation of Choice

Sternal Pec Fly

Costal Pec Dip

Chest-Supported DB Row

Single Arm Tricep Extension

Friday

Week 1 Day 6

Deadlift Variation of Choice

DB Front Raise

Chest Supported Lat Pulldown

Walking Lunge

Rack Chins

Seated DB Lateral Raises

Coach

More from Compound Performance

MATT DOMNEY

I am a competitive powerlifter and coach. I've been coaching clients in person and remotely since 2012, working with everyone from the general population to international elite powerlifters. This program is a culmination of everything I've learned over the years, and I'm very excited to bring it to you.

Join now and make the gains you've always wanted

Operation Beef Castle will test you. It will push you. Put in the work, and you will reap the rewards. You'll also have access to my monthly program design webinars on ZOOM to learn the hows and whys of Beef Castle.

Start My 7-Day Free Trial

FAQs

Is Matt really coaching this?

Absolutely! I'll be coaching, AND doing the program right there with you. You can chat with me at any time, I'll be on the board constantly to answer questions and help push you along the way.

What equipment do I need for this?

Ideally you'll be training in a normally equipped gym. But, there are always modifications we can make if you need assistance or replacement exercises.

What if I miss a day?

The TrainHeroic app lets you easily reschedule sessions to fit your weekly calendar. Just click and move a session to the day you'd prefer to train on.

When should I jump in?

You can jump in at any time, or access any of the previous training blocks by emailing us at info@compoundperformance.info

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Operation Beef Castle