Weekly Mobility
Performance Explored
Mobility
Coach
Vernon Griffith II, CSCS*D
Mobility delivered at your finger tips with no guesswork. Videos with coaching cues that keep you on track!
3-4 sessions a week programmed with additional recorded full mobility sessions for a more in depth experience.
Easily added to any program as a warm up or your daily movement multi-vitamin to keep tissues and joints fluid and mobile!
Weekly Mobility at your Fingertips
Log in and hit the ground running, no guesswork with videos and coaching cues for every movement!
Full Body Focused with Local Attention
Full body movement focused with high emphasis on improving and creating lasting results on specific parts of the body including the hips, shoulders, torso, ankles and feet!
Value added to Any Program
Easily add these additions to any program and follow along with the movements all of my professionals are doing to improve their mobility and athletic longevity.
Features
Programming 3 days per week
Mobility focused to improve your health and wellness made to go along with any training program that you are following
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
Committed Teammates
A vibrant community that will keep you pushing to unlock your best
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Start today to be able to stay on track at the convenience of an app delivered program!
Equipment
Recommended
Bands, Foam Roller
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
Vernon Griffith II, CSCS*D
Vernon Griffith II, CSCS*D
Sports Performance and Mobility Coach
START TODAY
Right now try it with a free 7 day trial and start your mobility journey!
Start My 7-Day Free Trial
FAQs
Who is this program for?
Any athlete looking for weekly mobility or any one looking to move like an athlete and improving their health and wellness!
Join Your Virtual Gym
Weekly Mobility
Weekly Mobility
Weekly Mobility
When you join a team you’re getting more than programming, you’re joining an online community.
Weekly Mobility
Weekly Mobility
Weekly Mobility
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