Infinite Go

Derek Woodske

General Fitness, Multi-sport, Functional Fitness, Law Enforcement, Skiing, Olympic Lifting, Weightlifting, Tactical, Strength & Conditioning, Combat Sports, Track & Field

Coach

Derek Woodske

Infinite Go Members will get the same benefits that the elite athletes that I've worked with personally of the years have received.

Most importantly, you'll get the same real results that will push you closer toward your specific goals.

Although our programs will vary, the focus will remain on developing comprehensive athletic conditioning while improving fundamental weight room movements.

I'm personally designing this program for the team in real-time, based on the feedback I'm receiving from the team.

And, I'm on the message boards so I can help guide you and your new teammates along the way.

Whether you're competing in sports, an operator, tactical athlete, or a weekend warrior, you're in the right place so long as you're ready and willing to put in the work.

You should expect to lift 4 days per week, with rehab/prehab and varying numbers of conditioning workouts depending on the stage of each program.

If you're committed to putting in the work, I'm committed to guiding you along the way.

The time is now!

$18 / mo

Get Infinite Go

Infinite GO

You will develop into an athlete that has the ability to endure whatever gets in your way!

A Balanced Approach to Human Performance

It's imperative that you take a comprehensive approach to human performance. "Simply training" only works for so long and to have long-term success, you need to unlock the power of thoughtful periodization.

Thoughtful Program Design from the Pros

I've been training and coaching for decades. You'll benefit from the training, making real progress, and if you're a coach, you'll develop a more thorough understanding of my approach to thoughtful periodization too.

Features

Access to Derek Woodske

You'll have access to me through our team's message boards.

Programming 6 days per week

The basic structure of this program will work off of a 5-day/week training phase but that also includes recovery days and one day of zero training

Demo Videos

Instructional videos to guide your training. You'll know how to perform each movement so you're doing exactly what I'm asking of you.

Detailed, expert instruction

I'll give you all the details you need to understand tempo, rest times, and anything else you might need.

Committed Teammates

You're joining a team with real teammates that are doing the programming with you. I'm coaching the team and I'll be your guide along the way.

Delivered through TrainHeroic

I've partnered with the best tech in the training world so that you get an online training experience that works as hard as you do.

Equipment

Required

barbells // dumbbells // racks // kettlebells // benches // cable machines

Recommended

mace // sleds

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

Conditioning

Infinite Go Warmup 1

The Daily Ritual Please choose Only One, but it can change from workout to workout. Assault (3min) alternative / Skipping Rope (3min) alternative / Versa Climber (500ft) alternative / jog (5min) a. Air Squats x 20 (full Deep and not rushed. Big Breath at the top of each rep) b. Push-Up Iso Holds x 20-sec hold (Bend elbow to the level of personal comfort) c. Walking Quad Stretch x 10 (flowing a loose) d. Fire Hydrants x 10 per side e. Lung Iso Holds x 20 sec each side (We lunge like a fencing athlete, the rear leg is always straight) f. Knee to Chest Rockers x 20 sec (tuck chin to chest) g. Straight arm hang from Chin Up Bar x 20 sec (if grip is an issue, use straps) .

Monday

Phase 1

Tuesday

Phase 1

Conditioning

Infinite Go WU 1

The Daily Ritual Please choose Only One, but it can change from workout to workout. Assault (3min) alternative / Skipping Rope (3min) alternative / Versa Climber (500ft) alternative/jog (5min) a. Air Squats x 20 (full Deep and not rushed. Big Breath at the top of each rep) b. Push-Up Iso Holds x 20-sec hold (Bend elbow to the level of personal comfort) c. Walking Quad Stretch x 10 (flowing a loose) d. Fire Hydrants x 10 per side e. Lunge Iso Holds x 20 sec each side (We lunge like a fencing athlete, the rear leg is always straight) f. Knee to Chest Rockers x 20 sec (tuck chin to chest) g. Straight arm hang from Chin Up Bar x 20 sec (if grip is an issue, use straps)

Back Squat

3 x 5

180º Back Extension

4 x 12

Heel Elevated Step-Up

4 x 12

FFE Split Squat

3 x 12

Lying Leg Curl

3 x 12

Conditioning

Woodske Post

Post-workout A. Hang from Chin Up bar x 20s B. Standing Quad Stretch x 20s C. Hurdle Stretch x 20s D. Frog Stretch x 20s E. 45º Pec Stretch x 20s F. Standing Calve Stretch x 20s

Wednesday

phase 1

Conditioning

Infinite Go Warmup 1

The Daily Ritual Assault Bike (5min) alternative / Skipping Rope (3min continuous) alternative / Versa Climber 500ft a. Air Squats x 20 (full Deep and not rushed. Big Breath at the top of each rep) b. Push-Up Iso Holds x 20-sec hold (Bend elbow to the level of personal comfort) c. Walking Quad Stretch x 10 (flowing a loose) d. Fire Hydrants x 10 per side e. Lung Iso Holds x 20 sec each side (We lunge like a fencing athlete, the rear leg is always straight) f. Knee to Chest Rockers x 20 sec (tuck chin to chest) g. Straight arm hang from Chin Up Bar x 20 sec (if grip is an issue, use straps) .

Circuit

RUCK WALKING The weight selected for the backpack is personal. However, a load between 20-45lbs is ideal. We do not want to exceed 45 lbs of Vest / Pack weight for these workouts. This workout is designed to increase your base-level fitness and general overall conditioning. The terrain choice is personal, and both are entirely acceptable if you walk on a track or through the woods. - However, continuous hills are not acceptable (that will come later) WORKOUT 30min Walk Pace Moderate to Strenuous Rest (as Needed)

Thursday

phase 1

Conditioning

Infinite Go Warmup 1

DB Military Press

4 x 10

Lat Pulldown

4 x 12

60º Incline DB Bench Press

4 x 12

1-Arm Dumbbell Shrugs

3 x 10

1-Arm DB Row

3 x 10

Conditioning

Woodske Post

Post-workout A. Hang from Chin Up bar x 20s B. Standing Quad Stretch x 20s C. Hurdle Stretch x 20s D. Frog Stretch x 20s E. 45º Pec Stretch x 20s F. Standing Calve Stretch x 20s

Friday

phase 1

Conditioning

Infinite Go Warmup 1

Assault Bike

0:20, 0:20, 0:20, 0:20, 0:15, 0:15, 0:15, 0:10, 0:10, 0:10

Hollow Hold

3 x 0:20

Half Superman Hold

3 x 0:10

Hanging Iso Leg Raise

3 x 0:10

Versa Climber

200, 200, 200, 200, 150, 150, 150, 100, 100, 100

Treadmill Work

30, 30, 30, 30, 20, 20, 20, 15, 15, 15

Saturday

phase 1

Conditioning

Infinite Go Warmup 1

DB Farmer's Walk

5 x 20

VMO Sled Drags

5 x 20

Eccentric Nordic Curls

5 x 3

Conditioning

Woodske Post

Post-workout A. Hang from Chin Up bar x 20s B. Standing Quad Stretch x 20s C. Hurdle Stretch x 20s D. Frog Stretch x 20s E. 45º Pec Stretch x 20s F. Standing Calve Stretch x 20s

Coach

More from Derek Woodske

Derek Woodske

Head Coach

"There is only “GO!” - Rudy Reyes

Join the team if you're prepared to GO!

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FAQs

I am new to training, is this program for me?

Absolutely! the way we set up the training every one can benefit from it

Can I use this program at a gym?

All the workouts are designed to be used in a variety of facilities without and trouble

What about questions?

Both the online form and the additional social media channels are designed to give you the best chance for success!

The Proof

Clarke Flynn, Canada

Canadian Olympian and coach

Verified Athlete

"One of the best things about teaching alongside Derek was that he had done it all. He had trained each of the different phases we were teaching in the PICP certification programs. He had done GVT, AGVT, drop sets, clusters, everything"

Sandi Bitnec, Slovenia

World Recorder Holder 24hr Apnea Swim

Verified Athlete

"I recommend Derek to everyone who wishes to take his body and performance to the next level. Even or especially if you’re a coach or PT, along with all the benefits, you’ll gain valuable insight into program periodization and feel it on yourself. No book or course can ever match that."

Kelly Dessington South Africa

Powerlifting National Record Holder

Verified Athlete

"Derek's support and mentorship have not only given me the confidence to push the boundaries of what I thought I was capable of, but what I have learned about strength and conditioning and program design by working with him has been invaluable in my own development as both an athlete and a coach"

Carrie Ritchie USA

NCAA All-American Volleyball

Verified Athlete

"Derek has been part of my strength and conditioning training life since college athletics. While my personal goals and activities now are constantly changing; Derek always finds ways to adapt my training to make me stronger, faster, and more lethal in whatever I’m choosing to do or compete in."

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When you join a team you’re getting more than programming, you’re joining an online community.

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