Home Bodies: Training by Jordan Lips in TrainHeroic

Hot Seller

Jordan Lips Fitness

Bodybuilding

Coach

Jordan Lips

Home bodies is all about maximizing hypertrophy gains at home while not spending hours and hours training.

Whether you've been forced to train at home due to COVID restrictions or you simply enjoy lifting in the privacy of your own home, this program is for you.

Our main goal is to build muscle as effectively and efficiently as possible.

This team is for everyone who's tired of trying to write their own programs and wants to really make the most of their equipment at home.

We will teach you proper setup and execution of highly effective exercises so you understand HOW and WHY you're doing what you're doing.

We'll utilize variation in tempo, exercise selection, intensity techniques, rep & rest schemes as well as changes in stimuli altogether to make sure you're always moving forward and maximizing your home gym.

I take the guesswork out. You just show up and execute.

Features
4 sessions per week
Must use App app to view and log training
Team Training

$27 / mo

Start My 7-Day Free Trial

BUILD MORE MUSCLE

Start doing things the right way. Get on a program that will push you to step up your game

BE MORE EFFICIENT

No, the goal isn't to have the shortest workouts possible...but chances are you've wasted more than enough time in the gym. Your workouts will take 45-60 minutes.

I'LL BE WITH YOU EVERY STEP

I'll be in the chat answering questions, critiquing form, and hosting a weekly Q&A for all members

COMMUNITY GROWTH

Sounds cheesy...but being part of a group that's all working through and learning the same stuff is pretty special

Features

Access to your coaches

I'll be in the group answering questions, critiquing form videos, as well as hosting a weekly zoom for members

Programming 4 days per week

4 days. <60 min/session. No more wasting time.

Exercise breakdowns

Everything in the program will have an exercise demo with written cues so you know you're doing it right

A Team of Like-minded Individuals

You'll be surprised how much fun it is to go through the programming with other people who share your goal.

Delivered through TrainHeroic

The app makes everything easier than ever before.

Equipment

Recommended

* Barbell* Hex Bar* Bands* Squat rack* Angles90 Handles* Adjustable or varied DBs* Adjustable Bench* Squat wedges

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Jordan Lips Fitness

Jordan Lips

LET'S GET AFTER IT

There's even a freakin' 7-day FREE trial

Start My 7-Day Free Trial

FAQs

When's a good time to jump in?

Anytime is a good time. While there is a progression to the training cycle it's safe to jump in whenever. In the big picture it's not worth wasting time :)

What equipment will I need?

Barbell, Hex bar, Bands, Squat rack/stands, Angles90, Adjustable bench, Variety of DBs, Squat wedges

How long do the sessions take?

45-60 minutes

Is this program for beginners?

While this program is definitely not designed only for "aDvAnCed" people, I would say that if it's your first time doing resistance training it might be a bit much.

How much communication will I get with you?

I will be active in our group messaging as well as offering a weekly zoom for team members.

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Home Bodies