Denver Barbell Club
Olympic LiftingThis 6-week, 5 days/week, program is designed for the beginner to intermediate weightlifter who wants to review weightlifting positions & technique, and establish (or expand upon) strength numbers, before jumping into a more advanced program.
There are no prescribed percentages on this program, with the goal being perfect movement every rep, every session.
Features5 sessions per week
Must use App app to view and log training
Program Training
A
Power Position Snatch Pull
5 x 5
B
Power Position Power Snatch
5 x 3
C
Pressing Snatch Balance
4 x 5
D
Back Squat
5 x 5
E
Snatch Liftoff
3 x 5
A
Power Position Clean Pull
5 x 5
B
Power Position Power Clean
5 x 3
C
Strict Press
5 x 5
D
Clean Lift Off
3 x 5
A
Pause Jerk Dips
5 x 5
B
Push Press
3 x 10
C
Power Jerk
5 x 3
D
Split Jerk Footwork
5 x 10
E
Pendlay Row
3 x 10
A
ATK Snatch Pull
6 x 5
B
ATK Power Snatch
5 x 3
C
Overhead Squat
5 x 3
D
Front Squat
5 x 5
E
Snatch Strict Press
3 x 10
A
ATK Clean Pull
6 x 5
B
ATK Power Clean & Jerk
5 x 3
C
Back Squat
5 x 5
D
Standing DB Press
3 x 10
