Patriot Performance
BodybuildingMuscle Blaster 9000, is a high volume/high-frequency program designed for optimizing muscle hypertrophy. This program is mostly a 6 on 1 off periodized program that emphasizes all muscle groups to avoid imbalances in your physique development. Within this program, you will find the proper balance of training volume and frequency to optimize muscle protein synthesis, recovery, and ensures you're growing bigger and stronger each step of the way.
With our periodized methods focused on building volume, strength, varying exercise selection, and emphasis on proper delaods/recovery weeks you will be sure to pack on the size you are looking for!
In the words of Arnold Schwarzenegger, "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
PERFORM – EVOLVE – ACHIEVE
Check us out:
https://officialpatriotperformance.com
Features6 sessions per week
Must use App app to view and log training
Program Training
A
DB Bench Press
15, 12, 10, 8, 8
B
Incline DB Bench Press
12, 10, 8, 6
C
DB Fly
3 x 15
D1
Dip
4 x 20
D2
Push-Up
4 x 25
E
DB Tricep Kickbacks
4 x 15
F
Db Skull Crushers
12, 10, 8, 6, 6
G
Cross body tricep extension
4 x 15
A
Back Squat
15, 12, 10, 8, 6, 6
B
Hack Squat
12, 10, 8, 8
C
Leg Extension
15, 12, 10, 10
D
Bulgarian Split Squat
15, 12, 10
E
Calf Raise
5 x 20
F
Seated calf raises
3 x 15
A
pull up
1 x 50
B
Seated Cable Row
12, 10, 8, 6, 6
C
T Bar Row
10, 8, 6, 6
D
Lat Pulldown
15, 15, 12, 12
E1
V Bar Pull Down
15, 12, 10, 10
E2
Cable Pull Over
4 x 15
F
Incline DB Bicep Curl
15, 12, 10, 8
G
Barbell Bicep Curl
4 x 8
H
Hammer Curl
3 x 12
A
DB Lateral Raise
25, 20, 15, 15
B
DB Military Press
12, 10, 8, 6
C1
Machine Shoulder Press
15, 12, 10
C2
DB Front Raise
3 x 12
D
DB Reverse Fly
4 x 15
E
DB Shrug
20, 15, 10, 10
A
Lying Leg Curl
15, 12, 10, 8, 8
B
Stiff Leg Deadlift
15, 12, 10, 8, 8, 8
C
DB Good Morning
3 x 12
D
Banded Hip Abduction
25, 20, 15, 15
E
Standing Calf Raise
7 x 15
A1
Tricep Kickback
15, 12, 10
A2
Bicep curl - Behind the back
15, 12, 10
B1
DB Lateral Raise
2 x 15
B2
Rear Delt Flyes
2 x 12
C
Hollow Body Hold
3 x 0:30
D
GHD Sit-Up
20, 15, 12, 10, 8
Ariel Hernandez
Strength and Conditioning coach and USAF Vet with well rounded scientific and practical knowledge of multiple training systems. I understand that Evidence-Based Training does not mean Research-Based.
