Fit Boss Ladies' WoD

Breaking Bars

Functional Training

Coach

The Fit Boss

This Team Subscription features the a Female focused Workout of Day for 5 Days of every week. There will be a focus on the Glutes and Legs all the while building a great body for any female that commits to this training regime. I will upload all five workouts every Sunday.

Monday-Posterior Chain (Glutes, Back, Hamstrings, Cardio) Tuesday-Shoulders and Quads, Cardio) Wednesday-Cardio Thursday-More Posterior Chain work with Cardio Friday-Arms, Quads, Calves, Cardio

Enjoy! Lets build that Body Baby!

$10 / mo

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Features

Programming 5 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell, weights, Glute Drive, Booty Bands, Boxes, dumbbells, La // Leg Press, Power Rack, Hamstring Curl, Bands