Mac McClung Bodyweight Jump Program
PJF Performance
Youth Sports, Multi-sport, Power Sports , Field Sports, BasketballCome take the same journey that took Mac McClung from barely being able to touch the bottom of the backboard to windmill dunking in games.
**You'll get access to the same training and coaching that sprung Mac to the NBA. **
If you want to Increase your in-game explosiveness and develop overall athleticism that translates to the court, then look no further.
With the Membership to the Mac McClung Bodyweight Program, you'll get lifetime access for just $95.
The Membership gives you immediate access to the 16-week program and it's designed for younger athletes or those who just don't have experience or access to the weight room.
If you're an athlete who's experienced in the weight room scroll to the bottom of this page and purchase the Elite version of the program.
Between Mac’s first hand experience and Paul’s expertise and knowledge, it’s safe to say that you’re in good hands if the goal is making a HUGE transformation.
**This training system helped Mac McClung become one of the most athletic hoopers on the planet, and now it’s your turn to unleash your genetic potential! **
Get Lifetime access when you buy today!
Prep
A
Dynamic Warmup
Go through each exercise 1x: A Skip 1x30 sec Carioca 1x30 sec Straight Leg Skip 1x30 sec Backward Skip 1x30 sec Hamstring Floor Sweeps 1x8 each leg Quad Stretch with Reach 1x8 each leg Hamstring Cross Over/Cross Under 1x8 each leg Adductor (Groin) Side to Side Lunge/Skip 1x4 each leg Lunge with Reach Towards Lead Leg/Raise 1x4 each leg 1/2 Kneeling Hip Flexor Stretch 1x8 each leg Band Distracted Hip Turns 1x8 each leg
B
Quad Pump Hamstring Stretch
2 x 15
C
Two Way Reach Across
2 x 6
D
Linear Slant Board MB Tosses
2 x 25
E
Slant Board Tosses (Lateral)
2 x 25
F
Band Rotational Pull Through
3 x 8
G
Linear Deceleration Progressions
2 x 8
H1
Slant Board Isometric
3 x 45
H2
2 Leg Hamstring Iso
3 x 25
I1
One Leg Supported Calf Raise
2 x 20
I2
Resisted Ankle Circles
2 x 30
J
Breath Work
1 x 2:00
A
Rolling Arm Bar w/ Screwdriver Rotation
2 x 6
B1
Band Rotation w/ Deceleration
2 x 8
B2
Wall Side T Spine Opener
2 x 4
B3
MB Split Stance Toss
2 x 8
C1
Shin Angle Flow
2 x 8
C2
Shoulder Mobility Pullovers
2 x 8
C3
Modified Reverse Crunch Progressions
2 x 8
D1
Yoga Pushup
3 x 8
D2
Inverted Row
3 x 8
E
Grip Strength Circles
3 x 20
F
Breath Work
1 x 2:00
A
Rolling Arm Bar w/ Screwdriver Rotation
2 x 6
B
Split Stance Loaded Hip Rotations
2 x 8
C1
Hip Flexor Turn Breathing
1 x 5
C2
Pigeon
1 x 30
C3
ER Groin Stretch
1 x 30
C4
Legs Elevated on Wall Reach
1 x 30
D
Breath Work
1 x 5:00
E
Contrast Shower
1 x 9:00
Prep
A
Dynamic Warmup
Go through each exercise 1x: A Skip 1x30 sec Carioca 1x30 sec Straight Leg Skip 1x30 sec Backward Skip 1x30 sec Hamstring Floor Sweeps 1x8 each leg Quad Stretch with Reach 1x8 each leg Hamstring Cross Over/Cross Under 1x8 each leg Adductor (Groin) Side to Side Lunge/Skip 1x4 each leg Lunge with Reach Towards Lead Leg/Raise 1x4 each leg 1/2 Kneeling Hip Flexor Stretch 1x8 each leg Band Distracted Hip Turns 1x8 each leg
B
Quad Pump Hamstring Stretch
2 x 15
C
Two Way Reach Across
2 x 6
D
Linear Slant Board MB Tosses
2 x 25
E
Slant Board Tosses (Lateral)
2 x 25
F
Band Rotational Pull Through
3 x 8
G
Linear Deceleration Progressions
2 x 8
H1
Slant Board Isometric
3 x 45
H2
2 Leg Hamstring Iso
3 x 25
I1
One Leg Supported Calf Raise
2 x 20
I2
Resisted Ankle Circles
2 x 30
J
Breath Work
1 x 2:00
A
Rolling Arm Bar w/ Screwdriver Rotation
2 x 6
B1
Band Rotation w/ Deceleration
2 x 8
B2
Wall Side T Spine Opener
2 x 4
B3
MB Split Stance Toss
2 x 8
C1
Shin Angle Flow
2 x 8
C2
Shoulder Mobility Pullovers
2 x 8
C3
Modified Reverse Crunch Progressions
2 x 8
D1
Yoga Pushup
3 x 8
D2
Inverted Row
3 x 8
E
Grip Strength Circles
3 x 20
F
Breath Work
1 x 2:00
A
Optional Foam Roll Circuit
1 x 25
Prep
B
Dynamic Warmup
Go through each exercise 1x: A Skip 1x30 sec Carioca 1x30 sec Straight Leg Skip 1x30 sec Backward Skip 1x30 sec Hamstring Floor Sweeps 1x8 each leg Quad Stretch with Reach 1x8 each leg Hamstring Cross Over/Cross Under 1x8 each leg Adductor (Groin) Side to Side Lunge/Skip 1x4 each leg Lunge with Reach Towards Lead Leg/Raise 1x4 each leg 1/2 Kneeling Hip Flexor Stretch 1x8 each leg Band Distracted Hip Turns 1x8 each leg
C
Forward/Backward Leg Swing Stability
2 x 8
D
Side to Side Stability Leg Swing
2 x 8
E1
90 Degree ISO’s
3 x 45
E2
Hamstring Slider Progressions
3 x 8
E3
Isometric Side Bridge Hold
3 x 25
F1
One Leg Supported Calf Raise
2 x 20
F2
Resisted Ankle Circles
2 x 30
G
Eyes Closed Proprioception Progressions
2 x 45
H
Breath Work
2 x 2:00
Paul Fabritz
CSCS, CES, NSCA-CPT, ACE, FMS. Internationally known Jump Scientist, Paul Fabritz has been coined as the “Moneyball of Exercise Science”. Fabritz’s roster includes top NBA stars such as James Harden, Joel Embiid, Mo Bamba and 20+ other NBA players. Paul is the go-to pre-draft trainer for athletes transitioning out of college, making their leap into the NBA
If you lock in with us and give 100% effort and consistency you will reach your maximum genetic potential!
Get Mac McClung Bodyweight Jump Program
