Old School Bodybuilding

Gladiator STRONG

Bodybuilding, Strength & Conditioning, General Fitness, Law Enforcement, Football , Strongman
Coach
Zach Even - Esh

**The Old School Bodybuilding program is a 7 week training cycle based on modern day science blended with old school power bodybuilding training protocols. ** You can expect to gain strength AND size on this program.

**On the agenda will be plenty of free weights and calisthenics, some good ol' 20 rep squats, 21s for the biceps and more old school bodybuilding training methods that will push your body to growth and challenge your toughness. **

$17
Get Old School Bodybuilding
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Build Granite Hard Muscle
There was a different look to the bodybuilders of the Silver & Golden Era. Why? Because of how they trained. They not only LOOKED Strong, they Were STRONG!
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Get Jacked!
There's so many fads and gimmicks out there, it's time to put an end to the BS. Follow a training program that has been proven for decades on end. Your body will have NO choice but to GROW!
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Develop TRUE Functional Strength
The bodybuilders of the Silver & Golden Era were well balanced athletes. They often competed in Powerlifting, Strongman & Weightlifting. Hand balancing, sprinting, jumping and wrestling were skills they could easily perform. Whether you're training for looks or training for Life, this program will produce the strength you need!
Features
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Programming 4 days per week
Training will be 3 - 4 sessions each week to maximize results and recovery.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. This program will push you harder, know you better and keep you going longer through the TrainHeroic app
Equipment
Required
Barbell // Dumbbells // Squat Rack
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Sample Week
Week 1 of 7-week program
Sunday
Golden Era Day 1

A

Back Squat

15, 12, 10, 5, 5

B

Romanian Deadlift

10, 8, 6

C

Walking Lunges

3 x 20

D1

21s Barbell Curls

2 x 21

D2

Dip

2 x MAX

E

Sled Drag

1 x 5:00

F

Grip & Abs

1 x 4

Tuesday
Golden Era Day 2

A1

Floor Press

15, 12, 8, 8, 8

A2

Pull-Up

5 x MAX

B

Walking Lunges

3 x 20

C

Ring Push-up

3 x 15

D1

Double Overhead KB Carry

2 x 50

D2

Double Rack KB Walk

2 x 50

E

Wheelbarrow Walk

2 x 15

F1

Kettlebell Hammer Curl

3 x 15

F2

DB Tricep Extension

2 x 15

F3

Band Pull-Apart

2 x 15

F4

Sled Push

3 x 50

G

Mobility Cool Down

1 x 5:00

Thursday
Golden Era Day 3

A1

Deadlift

10, 8, 5, 3, 3

A2

Depth Plyo Push-Up

5 x 3

B1

Yates Row

15, 12, 8

B2

Cross Bench DB Pullover

15, 12, 8

C1

Barbell Shrug

3 x 15

C2

DB Lateral Raise

3 x 20

D

Mobility Cool Down

1 x 5:00

Coach
More from Gladiator STRONG
coach-avatar Zach Even - Esh

Zach Even - Esh has been a leader in the field of Sports Performance / Strength & Conditioning. Zach is the founder of The Underground Strength Gym and has trained thousands of athletes from youth to D1, from adults to Special Ops Military Personnel and everyone in between. The training you'll experience with Zach is based on results and REAL world experience, NOT BS fads & gimmicks.

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More Gains in 7 Weeks than Your Last 7 Months!

Get ready to More Gains in 7 Weeks than Your Last 7 Months!

Get Old School Bodybuilding
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