Hot Seller

Built to Last

Mpower Fitness & Nutrition

Women's Training, Weightlifting
Coach
Ruth Maleski

Do any of these sound like you?

  • Jumping around doing different workouts and not following a program
  • Reached a plateau in your training and aren't sure how to keep progressing
  • Know how to workout – but want to learn how to TRAIN
  • Want to optimize your time in the gym, not just expend energy

If so, Built To Last was designed with you in mind.

Get coaching, a program that delivers results and be part of a community that will help push you past what you thought was possible.

And, when you join today, your first 7 days are absolutely free!

$29 / mo
Start My 7-Day Free Trial
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A Thoughtful Training Program
Take your physique to a new level with a progressive overload, phase based approach that will keep you progressing without the burn out.
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Get Results that Last
Learn how to TRAIN (not just workout), optimize form and execution, watch your body composition change + improve long term.
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Community that Cares
Join a community of women with similar goals for accountability and encouragement! Plus get support from me on our team's message board.
Features
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Access to your coach (me)
You're part of the team and I'm coaching you and your teammates along the way. Even if you're training on your own, I'm here when you need a spot!
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Programming 4 days per week
Get 4 days of strength training each week designed to fit your schedule in order to keep you on a training journey so you get to where you want to go.
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Instructional Videos
I've demo'd each movement so that you know exactly what I'm asking from you.
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Detailed, expert instruction
Beyond just sets and reps, I'll give you the details you need so you know exactly what I'm asking for.
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Committed Teammates
We're all in this together. Each day, you and the rest of the team will be doing the same training session so just know you're not doing this alone!
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Delivered through TrainHeroic
I've partnered with technology that works as hard as we do. We'll track our progress, celebrate PR's, and communicate all thru my app.
Equipment
Required
Barbell + Plates // Dumbbells // Bench // Cables and Bands
Recommended
Gym Membership
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Mpower Fitness & Nutrition
coach-avatar Ruth Maleski

Hey there! I’m Ruth and I’m so glad you’re here. And NOW, I’ve taken these experiences and seasons that have shaped me, along with my professional training in the fitness & nutrition fields, and have created an approach that helps women build a strong, defined physique while educating them in nutritional best practices and helping them support their long term health along the way.

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Get Sustainable Results

Join the Built to Last Community Today!

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

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Built to Last
Start My 7-Day Free Trial