50 Cubed Strength
JoshStrength
Field Sports, Strength & Conditioning, Strongman, Multi-sportStrength is the workhorse that pulls the cart of bio-motor abilities, and it should be prioritized accordingly!
Let’s cut the bullshit—there is a time and a place to make speed, agility or conditioning the priority but your pissin’ in the wind if strength is absent.
Heavy training improves rate of force development, which impacts movement. The ability to cut, turn, redirect and change direction will be more refined in stronger athletes because of enhanced ground reaction forces.
The name of our game is 50 Cubed.
With 50 Cubed Strength, Strength's the star, no doubt, but we refuse to sacrifice speed, agility, or quickness in the process! NO ARTIFICIAL STRENGTH BASES ALLOWED in 50 cubed.
With The 50 Cubed Strength Program, we're talking crushing PRs in squat, bench, and deadlift! Yeah, we're peaking those bad boys out for the powerlifting stage or massive gym PRs.
Naturally, we're incorporating strongman events to further enhance the transfer of training for that tactical edge.
This is the training that has built Tom Haviland.
Tom is the most potent combination of speed, strength, muscularity, movement capacity and conditioning to ever walk planet Earth.
You ready?!
A
Plyometric Push-ups
6 x 3
B
Speed Bench Press
8 x 3 @ 50 %
C
Plyo Pull-Ups
10 x 1
D
Neck Extension
4 x 25
A
Bench Press
1 x 3
B
Bench Press Static Hold
@ 105 %
C
Bench Press
2 x MAX @ 75, 70 %
D
Reverse Band Bench Pulldown
2 x 8
E
Spoto Press
3 x 3
F
Dumbbell Pause Floor Fly
3 x 12
G
Decline Dumbbell 1 and ¼ Triceps Extension
4 x 12
A1
Rope Curls
5 x 10
A2
Push Ups
10 x MAX
B
Reverse Curls
5 x 8
C
Decline DB Tricep Extension
5 x 8
D
Neck Flexion
3 x 15
E
McGill Situp
3 x 12
A
Squat
6 x 1 @ 60 %
B
Leg Curls (Toes Pointed In)
3 x 3
C
Leg Curls (Toes Pointed Out)
3 x 3
D
Leg Curls (Toes Pointed Neutral)
3 x 3
E
One Leg Romanian Deadlifts
3 x 2
F
Suitcase Deadlifts
3 x 2
A
Box Jumps
10 x 1
B
Squat
1 x 3
C
Speed Squats
6 x 3 @ 70 %
D
Pause Squats
2 x 5
E
1 and 1/4 Squats
2 x 4
F
One Leg Press
3 x 8
A
Rucking
1 x 60:00
A
Log Press
6 x 3
B
Cable Lateral Raise
4 x 15
C
Neutral Grip Pull Ups
5 x 5
D
Cable Rear Delt Fly
3 x 12
E
Walk Tall Neck
3 x 30
A
Squat
3 x 3 @ 50 %
B
3-Board Close Grip Bench Press
4 x 8
A
Rucking
1 x 60:00
Josh Bryant
Josh Bryant has held world records in powerlifting and won the Strongest Man in America title in 2005. Referred to as the “trainer of superstars," Josh works with some of the world’s strongest and most muscular athletes at Metroflex Gym in Arlington, Texas.
If you make it out the other side, you'll have the gainz to prove it.
Get 50 Cubed Strength
