Black Iron Built
Black Iron Training
Bodybuilding, General FitnessBuilt is for those that are wanting to build muscle or lose fat as effectively and efficiently as possible.
In this program, you will have access to a full exercise library so you always know what you're doing. There is zero guess work -- sets, reps, rest, tempo, and RPE are all laid out for you!
Members are welcomed and encouraged to record their sets and post in the group chat for form video analysis. If something feels off, we'll figure out why.
We utilize a variety of exercises and stimuli in order to ensure you're making the progress you want to see and never getting burnt out.
This program incorporates exercises that will optimally load the targeted musculature while minimizing fatigue so you can feel your best inside and outside of the gym!
It is recommended that you have access to a fully equipped gym.
Training split: 4-5x/week (may vary) Workout duration: 45-90 minutes (may vary)
A
Single Arm Braced Thoracic Lat Row
8, 8, 6
B
Chest Supported Neutral Lat Pulldown
8, 8, 6
C
Seated Cable Upper Back Pull Apart
10, 10, 8
D
Unilateral DB Vertical Preacher Curl
10, 10, 8
E
DB Hammer Curl
10, 10, 8
A
Cable Cross Lateral Raise
12, 12, 10
B
Seated DB Anterior Delt Shoulder Press
8, 8, 6
C
RDL
8, 8, 6
D
Seated Leg Curl
10, 10, 8
E
Split Squat - Glute Bias
12, 12, 8
A
Cardio
1 x 60:00
A
Machine Chest Press
8, 8, 6
B
DB Chest Fly
10, 10, 8
C
Cable Cross Y Raise
12, 12, 10
D
Cable Cross Tricep Pressdown
10, 10, 8
E
Cable Cross Overhead Tricep Extension
12, 12, 10
A
Hack Squat
8, 8, 6
B
Leg Press - Medium Width
8, 8, 6
C
Glute Bridge (Machine)
8, 8, 6
D
Garhammer
3 x 12
A
Cardio
1 x 60:00
A
Cardio
1 x 60:00
Emi Mraule
National Academy of Sports Medicine (NASM), Over 10 years experience in the fitness industry
Join Black Iron Training and become the strongest, fittest version of yourself.
Get Black Iron Built
When you join a team you’re getting more than programming, you’re joining an online community.
Black Iron Built
Black Iron Built
Black Iron Built
