Pioneer Strength
Olympic Lifting, Weightlifting, Combat Sports, Field Sports, Power Sports , Functional Fitness, General Fitness, Strength & Conditioning, Football , Baseball , Basketball, Soccer, Bodybuilding, Functional Training, Personal Training, Women's TrainingThe 6 Week Olympic Weightlifting For Performance program features classic Olympic lifts such as the power clean, jerk, press, squat, and deadlift. This program is designed to improve your overall strength, explosiveness, and raw power in 6 weeks!
We have designed this program for the advanced weightlifter who is looking to maximize their overall athleticism, strength and speed. Olympic weightlifting is proven to be a highly effective method of increasing athletic performance, especially in contact sports. We recommend having experience with the Olympic lifts prior to purchasing this program.
Accessory lifts and core training is included in each workout.
Train like a high-level athlete with our Olympic weightlifting program!
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Power Clean
3 x 8 @ 70 %
B
Back Squat
8 x 3 @ 65 %
C
Straight Leg Deadlift
3 x 8
D
1-Arm DB Row
3 x 10
E
Medicine Ball Slam
3 x 12
F
MB Side Throw
3 x 12
A
Behind the Neck Jerk
3 x 8 @ 70 %
B
Bench Press
8 x 3 @ 65 %
C
Bent Over Row
4 x 8
D
DB Shoulder Press
3 x 10
E
Pull-Up
3 x 10
F
Landmine Bar Twist
3 x 15
G
V-Ups
3 x 15
A
Hang Power Snatch
3 x 8 @ 70 %
B
Clean Pull
5 x 5
C
Good Morning
3 x 8
D
Barbell Lunge
3 x 10
E
Push Press
3 x 8
F
Superman
3 x 15
G
Hanging Knee Raise
3 x 15
Clint Biggs
Clint has extensive knowledge in exercise prescription, athletic performance, and corrective exercise. Clint is a NASM Certified Personal Trainer and Corrective Exercise Specialist and has trained high school, college and semi-professional athletes.
