Pioneer Strength
Bodybuilding, Strength & Conditioning, General Fitness, Personal Training, Miscellaneous, Powerlifting, Multi-sport, Power Sports , Functional Fitness, Functional Training, Women's TrainingThis program is a 6 week muscle building cycle for those looking to gain serious lean muscle mass. This program features a 4 day per week training split and becomes progressively more challenging as the cycle develops.
Training intensity is varied throughout this program by means of manipulating volume, load, and exercise selection to provide the optimal amount of stress to achieve maximal muscle stimulation. For core exercises such as the bench press, squat, shoulder press, deadlift, etc... the percentage of 1RM for each life is provided. This will allow for proper loading of each exercise for maximal gains.
This program can be repeated up to 2 times (back to back) or 3-4 times throughout the course of a year. For maximal results, training programs should be varied to provide new stimulus for growth.
If upon completion of this program you are ready for a greater challenge, check out our 6 Week Bodybuilding Trainer Block B to continue your bulking journey!
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
3 x 10 @ 70 %
B
Leg Press
3 x 10 @ 70 %
C
Straight Leg Deadlift
3 x 10
D
Step-Ups
3 x 10
E1
Cable Hip Abduction
3 x 10
E2
Cable Hip Extension
3 x 10
F
Calf Raise
3 x MAX
G
GHD Sit-Up
3 x MAX
A
Bench Press
3 x 10 @ 70 %
B
Incline DB Bench Press
3 x 10 @ 70 %
C
Cable Crossover
3 x 10
D
Tricep Pushdown
3 x 10
E
DB Overhead Tricep Extension
3 x 10
F
Barbell Behind Back Wrist Curl
3 x MAX
A
Lat Pulldown
3 x 10 @ 70 %
B
Rack Pull
3 x 10 @ 70 %
C
Seated Cable Row
3 x 10
D
DB Reverse Fly
3 x 10
E
Barbell Bicep Curl
3 x 10
F
DB Concentration Curl
3 x 10
G1
Oblique Side Crunch
3 x 15
G2
Reverse Crunches
3 x 15
A
Shoulder Press
3 x 10 @ 70 %
B1
DB Front Raise
3 x 10
B2
DB Lateral Raise
3 x 10
C1
Rear Delt Flyes
3 x 10
C2
Dumbbell Bent Over Shoulder Extension
3 x 10
D
Barbell Shrug
4 x 8
E
Barbell Calf Raise
3 x 15
Clint Biggs
Clint has extensive knowledge in exercise prescription, athletic performance, and corrective exercise. Clint is a NASM Certified Personal Trainer and Corrective Exercise Specialist and has trained high school, college and semi-professional athletes.
