15 Minute Bodybuilding - Modern Athlete Strength
Modern Athlete Strength
Never leave the gym without a pump. Add 10-15 minutes of bodybuilding movements to the end of your workout. This is perfect for eveyone who knows they have to train functionally, but also wants to look like they workout.
A1
Heel Elevated Goblet Squat
4 x 12
A2
Seated DB Calf Raise
4 x 15
B
Standing Cable Wood Choppers
3 x 10
A1
Cross Body Hammer Curl
3 x 12
A2
Barbell JM Press
3 x 12
B
Barbell Drag Curl
3 x 8
A
Slight Incline DB Bench Press
4 x 10
B
Banded Chest Fly
1 x 100
A1
Rolling Tricep extensions
3 x 12
A2
Incline DB Curl
3 x 12
B
Banded Tricep Extension
1 x 100
A1
Chest Supported DB Row
3 x 15
A2
Single Arm Rear Delt Fly
3 x 15
A3
Banded Lateral Raise
3 x 15
A1
Meadows Row
3 x 12
A2
Banded Pushup
3 x 1:00
B
Banded Straight Arm Lat Pulldown
1 x 100
Ben Thebaud
Ben is an MS, CSCS, and former NCAA Div 1 Football Strength & Conditioning Coach. Ben currently works as a contracted strength coach with the US Army.
When you join a team you’re getting more than programming, you’re joining an online community.
15 Minute Bodybuilding - Modern Athlete Strength
15 Minute Bodybuilding - Modern Athlete Strength
15 Minute Bodybuilding - Modern Athlete Strength
